Embarking on the journey of preparing pure turmeric powder at home is rewarding and enjoyable.
When you prepare it yourself, you will experience the rich aroma and vibrant colour of fresh turmeric and the deep satisfaction of making it from scratch, pure and without additives.
This simple step-by-step guide will show you how to make turmeric powder at home. The traditional process of making turmeric powder with natural sun drying or modern using a dehydrator.
Let's dive into each step of making the best turmeric powder at home!
Process of Making Turmeric Powder:
Here are simple steps.
Step 1: Choosing Fresh Turmeric Roots
To make pure, high-quality turmeric powder, start with fresh turmeric roots. Look for plump, firm roots with a bright orange colour under the skin. Avoid any roots that look spoiled, wrinkled, or have soft spots.
Turmeric powder from fresh roots will have a more pungent aroma and flavour and higher levels of curcumin, the powerful turmeric element.
Step 2: Washing and Peeling the Roots
Next, wash each root thoroughly under running water to remove dirt and impurities.
After washing, peel the roots. You can use a vegetable peeler or even the edge of a spoon to scrape off the thin outer skin.
Peeling is optional, but it helps achieve a smoother, brighter powder and reduces any bitterness from the skin.
Step 3: Cutting Turmeric Roots
Next, cut the turmeric roots into small pieces.
Slicing the roots into small pieces speeds up drying and grinding.
Tip: The vibrant yellow colour can be tricky to wash off!
So, wearing gloves and using a cutting board to prevent staining is an excellent idea.
Tip: You can use a slicer to cut turmeric roots.
Step 4: Drying the Turmeric
Drying the turmeric is one of the most crucial steps, as it removes moisture and prepares the roots for grinding. Two ways to dry turmeric: traditional (sun drying) methods and alternative methods.
Natural Drying method (sun drying)
One traditional method is sun drying. Place the turmeric pieces on a large tray or clean cloth in a single layer, set them out in direct sunlight, and cover the tray with the thin fabric called (muslin) to prevent any dirt on it.
Ideally, leave them outside for 4-6 days, depending on the thickness of the turmeric pieces and the weather.
Sun drying is an ancient technique that dries the roots and enhances turmeric flavour. As the roots dry naturally, they retain their essential oils and nutrients, and you get more potent powder.
Remember to bring the tray inside if it looks like rain or if the air is very humid.
Alternative Step: Using a Dehydrator or Oven
If you don’t have enough sun or prefer a quicker method, you can use a dehydrator or an oven.
For a dehydrator, set it to 120-140°F (50-60°C) and dry the turmeric pieces for 6-8 hours or until they’re completely dry and hard. Check the dehydrator manual for temperature setting.
Place the turmeric pieces on a baking sheet in an oven and set the temperature to the lowest setting. Slightly open the oven door to evaporate the moisture.
Check from time to time until the pieces are crisp and dry.
Caution:
Whichever method you choose, the turmeric should be completely dry and hard. Any remaining moisture could spoil your turmeric powder.
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Step 5: Grinding the Dried Turmeric
Now comes the fun part—grinding!
Once the turmeric pieces are thoroughly dried, grind them into a fine powder. Use a high-powered blender or spice grinder.
Step 6: Sieve the ground Turmeric Powder.
Sieve the ground turmeric through a fine mesh strainer to get a smooth, fine powder.
This step helps remove any larger pieces that did not grind completely. Repeat the same process until you get the fine-grind turmeric powder.
Now, take a moment and appreciate your homemade fresh turmeric powder. Its bright yellow colour and earthy aroma will amaze you.
Step 7: Storing Your Turmeric Powder:
Finally, store your homemade turmeric powder in an airtight container.
Place your turmeric powder in a cool, dark place, like a pantry or cupboard. It can last a year or longer and retain its vibrant colour and intense flavour when stored properly.
Shelf Life of Turmeric: How to Keep It Fresh
Turmeric Powder Shelf Life:
When stored properly, turmeric powder can last for years. Keeping your homemade turmeric powder in an airtight container, away from light and moisture, helps maintain its colour, flavour, and effectiveness.
Many people ask, "How long does turmeric powder last?" It can stay fresh and effective for 1-2 years if stored well
Tips for Storing Turmeric Powder:
- To maximize the shelf life of your turmeric powder, store it in a cool, dark place in your kitchen or pantry.
- Avoid exposure to sunlight or humidity; it can reduce its quality and effectiveness over time.
- Keeping turmeric powder in an airtight jar will preserve its vibrant colour and rich aroma for a longer period of time.
How to Use Turmeric Powder
Turmeric powder is a versatile spice that goes beyond adding colour to food. It is also known for its health benefits. Turmeric has been used for centuries in cooking, beverages, skincare, and medicine. Here is how you can use turmeric powder in your everyday diet.
Turmeric as a Food: Flavour and Health Boost
People in Pakistan and India incorporate turmeric into their daily meals, such as curries, biryani, stews, and rice dishes. A small amount of turmeric can bring a deep, earthy flavour and beautiful golden colour to the dishes.
Turmeric powder enhances the taste and has anti-inflammatory and antioxidant properties that boost the health benefits of your meals.
Turmeric as Drinks:
Adding turmeric to drinks is popular as it is a healthy and easy way to consume.
Here are some of the most common beverages that use turmeric powder.
Turmeric Milk (also known as Golden Milk)
Mixing turmeric powder with warm milk, a pinch of black pepper, and a dash of honey (optional).
Black pepper powder helps in the absorption of turmeric.
Turmeric Tea:
Add half a teaspoon of turmeric powder to the boiling water, then add ginger. Serve with lemon and honey (optional).
Detox Water:
Add turmeric powder to a jug of water with cucumber slices and mint.
Turmeric Powder in Smoothies
Turmeric smoothies are an easy option if you are looking for a way to consume turmeric powder regularly. It pairs well with ingredients like banana, mango, and ginger, creating a delicious and nutritious drink.
Turmeric as a Natural Skincare Product:
Turmeric is a natural beauty ingredient that can give your skin a radiant glow.
Turmeric Face Masks for Glowing Skin
Make a turmeric face mask by mixing turmeric powder with yogurt or honey. Apply it to your face, leave it on for 10-15 minutes, then rinse.
Turmeric's anti-inflammatory and antibacterial properties make it a great choice for reducing acne and evening-out skin tone.
Turmeric Body Scrub (Traditional Ubtan Mixture for Brides)
Girls in Indo-Pak culture commonly use natural turmeric body scrub (called Ubtan), which helps brighten and soften the skin.
You can make it by mixing turmeric powder, chickpea flour, and either milk or rose water. It is an easy and quick way to make.
Ubtan is a natural and traditional way to give your skin a glow due to its anti-inflammatory and antioxidant properties.
How Much Turmeric Powder Consume Per Day?
Experts suggest taking about 1/4 to 1/2 teaspoon of turmeric powder daily to enjoy its benefits without overdoing it.
However, it's important to note that turmeric is best absorbed with black pepper, which enhances turmeric absorption.
How to know if Turmeric is Old or Expired:
If turmeric powder is not stored correctly, it can lose its flavour and effectiveness. It will smell faint, taste weak, and lose its bright colour.
Why Homemade Turmeric Powder lasts Longer:
Homemade turmeric powder stays fresh and can last long when dried and stored correctly.
Since you control the process from drying to grinding, you ensure that no moisture or additives are present, which can sometimes shorten the shelf life. Making and storing your turmeric powder at home gives you a fresh, pure product that stays potent for a long time.
By following these storage tips, you can extend the shelf life of turmeric powder.
Proper storage helps you enjoy the flavour and all the health benefits of cooking, skincare, and wellness routines.
Conclusion: Enjoy the Benefits of Pure Homemade Turmeric Powder
Adding turmeric powder to your food is a simple method to improve your health. Preparing it at home guarantees a fresh, unadulterated product full of antioxidant and anti-inflammatory properties.
Turmeric powder has countless applications, whether it's in smoothies, curries, or beauty products. To get the maximum benefits of turmeric in food, always pair it with black pepper.
For a natural health boost, start adding turmeric powder to your regular regimen!